Happy New Year food lovers! The Green on Wheelz had a lovely time over the holidays and we hope you guys did too—we bet that there was plenty of great food involved. The holidays is a time of indulgence and over-eating, which is great at the time but soon leaves you feeling bloated and in need of health kick. If you are looking to shed a few pounds or just to eat healthier in 2016, there are lots of things that you can do that still involves eating great food.
Top Tips for a Healthier 2016
The most important thing to keep in mind when making New Year resolutions is that they have to be realistic, so that you are not setting yourself up for failure. For example, if you love to visit an LA food truck once or twice a week, you can do, you just need to think differently about your food choices. Try these easy health tips are so simple but so easy to forget:
There is nothing worse than intending to eat healthily then heading to the refrigerator to find a heap of fatty and sugary food. Make sure you plan ahead and go to the grocery store ahead of your working week so that you can stop up on the good stuff.
Use a Food Truck Finder
For the times when you are truly pushed for time and need to eat at a food truck for lunch or dinner, use a food truck finder to hunt down the healthier food trucks, just like Greenz on Wheelz. People have a negative perception of food trucks, believing that they serve unhealthy food, but we pride ourselves on offering balanced meals to our customers.
Be aware of how much you are eating as well as what you are eating. You may have a healthy meal introit of you but if it could actually feed three people you need to think about downsizing.
Take a Walk
If you are feeling bloated and sluggish, a long walk or a short run every day will soon see your energy levels rise and your waist trim down.
Drink Plenty of Water
Often we feel hungry when in fact we are just dehydrated, so make sure you drink around 2 liters of water per day.
We look forward to seeing you at our food truck catering in 2016 so that we can serve you one of our healthy salads to help you on your way to a healthier new you.